Nick McCall 22:25 row
5,017
Meters
22:25.4
Time
2:14.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 101 |
December 16, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,017 | 2:14.0 | 145 | 799 | 300 | 31 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 31 | 146 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 | 147 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 32 | 152 |
| 22:25.4 | 540 | 2:14.6 | 143 | 793 | 32 | 32 | 158 |
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Workout Graph
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