Nick McCall 30:23 row
6,526
Meters
30:23.6
Time
2:19.7
Pace
378
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 102 |
December 15, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 6,526 | 2:19.7 | 128 | 741 | 378 | 31 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 32 | 142 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 | 142 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 31 | 143 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 32 | 152 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 150 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 32 | 147 |
| 30:23.6 | 79 | 2:29.3 | 105 | 661 | 5 | 25 | 147 |
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Workout Graph
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