Matt Swenson 30:00 BikeErg
11,470
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 54 |
| Revolution Count | 1613 |
| Power/kg | 1.14 |
| Drag Factor | 122 |
March 06, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,470 | 2:36.9 | 91 | 611 | 305 | 54 | 143 |
| 6:00.0 | 2,387 | 2:30.8 | 102 | 651 | 65 | 56 | 134 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 63 | 55 | 151 |
| 18:00.0 | 2,296 | 2:36.7 | 91 | 612 | 61 | 54 | 149 |
| 24:00.0 | 2,240 | 2:40.7 | 84 | 590 | 59 | 53 | 145 |
| 30:00.0 | 2,202 | 2:43.4 | 80 | 575 | 57 | 52 | 140 |
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Workout Graph
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