Matt Swenson 30:00 BikeErg
11,907
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 55 |
| Revolution Count | 1665 |
| Power/kg | 1.26 |
| Drag Factor | 124 |
February 17, 2025 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,907 | 2:31.1 | 101 | 648 | 322 | 55 | 159 |
| 6:00.0 | 2,454 | 2:26.6 | 111 | 681 | 68 | 57 | 150 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 66 | 56 | 158 |
| 18:00.0 | 2,351 | 2:33.1 | 97 | 635 | 63 | 55 | 158 |
| 24:00.0 | 2,325 | 2:34.8 | 94 | 624 | 62 | 54 | 158 |
| 30:00.0 | 2,354 | 2:32.9 | 98 | 636 | 63 | 55 | 172 |
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Workout Graph
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