Matt Swenson 30:00 BikeErg
12,710
Meters
30:00.7
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 53 |
| Revolution Count | 1612 |
| Power/kg | 1.54 |
| Drag Factor | 142 |
January 23, 2025 17:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.7 | 12,710 | 2:21.6 | 123 | 723 | 360 | 53 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 55 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 55 |
| 15:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 54 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 53 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 53 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 52 |
| 30:00.7 | 5 | 2:20.0 | 128 | 738 | 0 | 0 |
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Workout Graph
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