Matt Swenson 30:01 BikeErg
13,189
Meters
30:01.0
Time
2:16.5
Pace
384
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 1.75 |
| Drag Factor | 142 |
January 21, 2025 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 13,189 | 2:16.5 | 137 | 773 | 55 | 161 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 53 | 135 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 54 | 154 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 56 | 162 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 57 | 170 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 57 | 176 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 56 | 170 |
| 30:01.0 | 7 | 2:22.8 | 120 | 713 | 61 |
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Workout Graph
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