Matt Swenson 30:03 BikeErg
12,504
Meters
30:03.2
Time
2:24.2
Pace
349
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 52 |
| Revolution Count | 1584 |
| Power/kg | 1.5 |
| Drag Factor | 166 |
January 20, 2025 18:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.2 | 12,504 | 2:24.2 | 117 | 701 | 52 | 147 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 52 | 140 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 52 | 152 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 53 | 140 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 52 | 142 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 698 | 53 | 149 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 54 | 160 |
| 30:03.2 | 22 | 2:25.4 | 114 | 691 | 57 |
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Workout Graph
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