Matt Swenson 30:01 BikeErg
12,133
Meters
30:01.3
Time
2:28.4
Pace
331
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 51 |
| Revolution Count | 1545 |
| Power/kg | 1.37 |
| Drag Factor | 135 |
January 16, 2025 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 12,133 | 2:28.4 | 107 | 668 | 51 | 142 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 52 | 136 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 52 | 145 |
| 15:00.0 | 2,055 | 2:25.9 | 112 | 687 | 52 | 144 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 681 | 52 | 151 |
| 25:00.0 | 1,971 | 2:32.2 | 99 | 641 | 50 | 133 |
| 30:00.0 | 1,953 | 2:33.6 | 97 | 632 | 50 | 144 |
| 30:01.3 | 8 | 2:42.5 | 82 | 580 | 48 | 143 |
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Workout Graph
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