Matt Swenson 30:00 BikeErg
11,662
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 54 |
| Revolution Count | 1634 |
| Power/kg | 1.22 |
| Drag Factor | 123 |
January 08, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,662 | 2:34.3 | 95 | 627 | 54 | 151 |
| 6:00.0 | 2,257 | 2:39.5 | 86 | 596 | 53 | 135 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 639 | 55 | 150 |
| 18:00.0 | 2,338 | 2:33.9 | 96 | 629 | 55 | 150 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 633 | 55 | 163 |
| 30:00.0 | 2,361 | 2:32.4 | 99 | 639 | 55 | 161 |
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Workout Graph
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