Matt Swenson v8:00/3:00r...4 BikeErg
8,672
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
152
Heart Rate
| Rest Distance | 3,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 1892 |
| Power/kg | 1.69 |
| Drag Factor | 96 |
December 23, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,672 | 2:18.3 | 132 | 754 | 64 | 152 | |
| 8:00.0 | 3,553 | 2:15.0 | 142 | 788 | 67 | 156 | |
| r: 3:00 | 821 | ||||||
| 6:00.0 | 2,474 | 2:25.5 | 114 | 690 | 61 | 156 | |
| r: 3:00 | 971 | ||||||
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 64 | 129 | |
| r: 3:00 | 914 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 62 | 169 | |
| r: 3:00 | 1,038 | ||||||
| r3,744 |
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Workout Graph
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