Matt Swenson 30:06 BikeErg
11,675
Meters
30:06.9
Time
2:34.7
Pace
311
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 57 |
| Revolution Count | 1742 |
| Power/kg | 1.2 |
| Drag Factor | 102 |
December 21, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,675 | 2:34.7 | 94 | 624 | 57 | 143 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 58 | 130 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 58 | 143 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 619 | 57 | 140 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 58 | 146 |
| 25:00.0 | 1,937 | 2:34.8 | 94 | 624 | 58 | 155 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 639 | 59 | 143 |
| 30:06.9 | 40 | 2:52.5 | 68 | 534 | 52 | 148 |
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Workout Graph
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