Matt Swenson 30:00 BikeErg
11,306
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 1821 |
| Power/kg | 1.11 |
| Drag Factor | 80 |
December 18, 2024 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,306 | 2:39.2 | 87 | 598 | 60 | 132 |
| 6:00.0 | 2,234 | 2:41.1 | 84 | 587 | 61 | 126 |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 589 | 61 | 130 |
| 18:00.0 | 2,219 | 2:42.2 | 82 | 582 | 60 | 130 |
| 24:00.0 | 2,234 | 2:41.1 | 84 | 587 | 61 | 132 |
| 30:00.0 | 2,383 | 2:31.0 | 102 | 649 | 60 | 143 |
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Workout Graph
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