Matt Swenson 30:03 BikeErg
11,577
Meters
30:03.8
Time
2:35.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 60 |
| Revolution Count | 1837 |
| Power/kg | 1.19 |
| Drag Factor | 85 |
December 14, 2024 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 11,577 | 2:35.8 | 93 | 618 | 60 | 144 |
| 9:00.0 | 3,549 | 2:32.1 | 99 | 641 | 62 | 145 |
| 18:00.0 | 3,511 | 2:33.8 | 96 | 631 | 62 | 149 |
| 27:00.0 | 3,373 | 2:40.0 | 85 | 593 | 59 | 137 |
| 30:03.8 | 1,144 | 2:40.6 | 84 | 590 | 59 | 145 |
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Workout Graph
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