Matt Swenson 45:00 BikeErg
17,151
Meters
45:00.0
Time
2:37.4
Pace
454
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 60 |
| Revolution Count | 2715 |
| Power/kg | 1.15 |
| Drag Factor | 86 |
December 13, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,151 | 2:37.4 | 90 | 608 | 60 | 145 |
| 9:00.0 | 3,420 | 2:37.8 | 89 | 606 | 60 | 146 |
| 18:00.0 | 3,487 | 2:34.8 | 94 | 624 | 61 | 150 |
| 27:00.0 | 3,438 | 2:37.0 | 90 | 610 | 60 | 136 |
| 36:00.0 | 3,350 | 2:41.1 | 84 | 587 | 59 | 145 |
| 45:00.0 | 3,457 | 2:36.2 | 92 | 616 | 61 | 150 |
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Workout Graph
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