Matt Swenson 30:00 BikeErg
11,334
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 60 |
| Revolution Count | 1795 |
| Power/kg | 1.11 |
| Drag Factor | 85 |
December 12, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,334 | 2:38.8 | 87 | 600 | 60 | 132 |
| 6:00.0 | 2,304 | 2:36.2 | 92 | 615 | 61 | 126 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 617 | 61 | 130 |
| 18:00.0 | 2,239 | 2:40.7 | 84 | 589 | 59 | 123 |
| 24:00.0 | 2,188 | 2:44.5 | 79 | 570 | 58 | 125 |
| 30:00.0 | 2,297 | 2:36.7 | 91 | 612 | 61 | 156 |
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Workout Graph
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