Matt Swenson 45:00 BikeErg
17,500
Meters
45:00.0
Time
2:34.2
Pace
469
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 2786 |
| Power/kg | 1.22 |
| Drag Factor | 84 |
December 11, 2024 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,500 | 2:34.2 | 95 | 627 | 61 | 142 |
| 9:00.0 | 3,498 | 2:34.3 | 95 | 627 | 62 | 139 |
| 18:00.0 | 3,555 | 2:31.8 | 100 | 643 | 63 | 143 |
| 27:00.0 | 3,526 | 2:33.1 | 97 | 635 | 62 | 139 |
| 36:00.0 | 3,507 | 2:33.9 | 96 | 629 | 62 | 149 |
| 45:00.0 | 3,415 | 2:38.1 | 89 | 604 | 60 | 140 |
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Workout Graph
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