Matt Swenson 30:00 BikeErg
11,550
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 1840 |
| Power/kg | 1.18 |
| Drag Factor | 83 |
December 10, 2024 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,550 | 2:35.8 | 92 | 618 | 61 | 139 |
| 6:00.0 | 2,295 | 2:36.8 | 91 | 612 | 61 | 125 |
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 61 | 132 |
| 18:00.0 | 2,306 | 2:36.1 | 92 | 616 | 61 | 141 |
| 24:00.0 | 2,314 | 2:35.5 | 93 | 619 | 62 | 146 |
| 30:00.0 | 2,334 | 2:34.2 | 95 | 628 | 62 | 153 |
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Workout Graph
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