Matt Swenson 30:00 BikeErg
11,745
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 1874 |
| Power/kg | 1.24 |
| Drag Factor | 83 |
December 09, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,745 | 2:33.2 | 97 | 634 | 62 | 147 |
| 6:00.0 | 2,303 | 2:36.3 | 92 | 615 | 61 | 138 |
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 63 | 140 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 657 | 64 | 157 |
| 24:00.0 | 2,350 | 2:33.1 | 97 | 635 | 63 | 151 |
| 30:00.0 | 2,327 | 2:34.7 | 95 | 625 | 62 | 150 |
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Workout Graph
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