Matt Swenson 30:00 BikeErg
12,306
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.4 |
| Drag Factor | 93 |
January 26, 2026 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,306 | 2:26.2 | 112 | 684 | 342 | 62 | 151 |
| 6:00.0 | 2,468 | 2:25.8 | 113 | 688 | 69 | 63 | 138 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 68 | 63 | 148 |
| 18:00.0 | 2,456 | 2:26.5 | 111 | 682 | 68 | 63 | 151 |
| 24:00.0 | 2,471 | 2:25.6 | 113 | 689 | 69 | 63 | 158 |
| 30:00.0 | 2,450 | 2:26.9 | 110 | 679 | 68 | 62 | 162 |
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Workout Graph
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