Matt Swenson 30:00 BikeErg
12,143
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 67 |
| Revolution Count | 2034 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
January 18, 2026 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,143 | 2:28.2 | 107 | 669 | 335 | 67 | 157 |
| 6:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 67 | 139 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 68 | 69 | 156 |
| 18:00.0 | 2,396 | 2:30.2 | 103 | 655 | 66 | 67 | 156 |
| 24:00.0 | 2,437 | 2:27.7 | 109 | 673 | 67 | 68 | 164 |
| 30:00.0 | 2,443 | 2:27.3 | 109 | 676 | 68 | 68 | 171 |
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Workout Graph
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