Matt Swenson 30:00 BikeErg
12,013
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
November 04, 2025 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,013 | 2:29.8 | 104 | 658 | 67 | 154 |
| 6:00.0 | 2,370 | 2:31.8 | 100 | 643 | 66 | 138 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 66 | 147 |
| 18:00.0 | 2,354 | 2:32.9 | 98 | 636 | 66 | 155 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 652 | 67 | 157 |
| 30:00.0 | 2,513 | 2:23.2 | 119 | 709 | 70 | 174 |
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Workout Graph
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