Matt Swenson 30:00 BikeErg
11,647
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 65 |
| Revolution Count | 1948 |
| Power/kg | 1.22 |
| Drag Factor | 72 |
November 02, 2025 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,647 | 2:34.5 | 95 | 626 | 65 | 155 |
| 6:00.0 | 2,415 | 2:29.0 | 106 | 663 | 67 | 153 |
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 67 | 161 |
| 18:00.0 | 2,292 | 2:37.0 | 90 | 610 | 64 | 155 |
| 24:00.0 | 2,272 | 2:38.4 | 88 | 602 | 64 | 149 |
| 30:00.0 | 2,274 | 2:38.3 | 88 | 603 | 63 | 161 |
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Workout Graph
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