Matt Swenson 30:00 BikeErg
12,020
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 2014 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
October 31, 2025 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,020 | 2:29.7 | 104 | 658 | 67 | 150 |
| 6:00.0 | 2,370 | 2:31.8 | 100 | 643 | 66 | 134 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 66 | 141 |
| 18:00.0 | 2,406 | 2:29.6 | 104 | 659 | 67 | 154 |
| 24:00.0 | 2,415 | 2:29.0 | 106 | 663 | 67 | 157 |
| 30:00.0 | 2,458 | 2:26.4 | 111 | 683 | 69 | 167 |
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Workout Graph
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