Matt Swenson 30:00 BikeErg
11,669
Meters
30:00.0
Time
2:34.2
Pace
314
Calories
158
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.22 |
| Drag Factor | 72 |
October 30, 2025 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,669 | 2:34.2 | 95 | 628 | 65 | 158 |
| 6:00.0 | 2,383 | 2:31.0 | 102 | 649 | 66 | 151 |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 67 | 160 |
| 18:00.0 | 2,335 | 2:34.1 | 96 | 628 | 65 | 159 |
| 24:00.0 | 2,289 | 2:37.2 | 90 | 609 | 64 | 161 |
| 30:00.0 | 2,250 | 2:40.0 | 85 | 594 | 63 | 160 |
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Workout Graph
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