Matt Swenson 30:00 BikeErg
12,225
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 1.37 |
| Drag Factor | 71 |
August 17, 2025 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,225 | 2:27.2 | 110 | 677 | 339 | 68 | 171 |
| 6:00.0 | 2,517 | 2:23.0 | 120 | 711 | 71 | 70 | 160 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 68 | 68 | 165 |
| 18:00.0 | 2,421 | 2:28.6 | 106 | 666 | 67 | 68 | 171 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 673 | 67 | 68 | 177 |
| 30:00.0 | 2,407 | 2:29.5 | 105 | 660 | 66 | 68 | 183 |
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Workout Graph
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