Matt Swenson 30:00 BikeErg
11,948
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 66 |
| Revolution Count | 2007 |
| Power/kg | 1.31 |
| Drag Factor | 72 |
August 03, 2025 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,948 | 2:30.6 | 102 | 652 | 66 | 149 |
| 6:00.0 | 2,308 | 2:35.9 | 92 | 617 | 64 | 131 |
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 67 | 145 |
| 18:00.0 | 2,389 | 2:30.6 | 102 | 652 | 67 | 146 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 649 | 67 | 157 |
| 30:00.0 | 2,469 | 2:25.8 | 113 | 688 | 69 | 167 |
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Workout Graph
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