Matt Swenson 30:00 BikeErg
11,880
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 1.29 |
| Drag Factor | 71 |
July 27, 2025 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,880 | 2:31.5 | 101 | 646 | 66 | 156 |
| 6:00.0 | 2,362 | 2:32.4 | 99 | 640 | 66 | 141 |
| 12:00.0 | 2,366 | 2:32.1 | 99 | 641 | 66 | 148 |
| 18:00.0 | 2,368 | 2:32.0 | 100 | 642 | 67 | 157 |
| 24:00.0 | 2,367 | 2:32.0 | 99 | 642 | 66 | 165 |
| 30:00.0 | 2,418 | 2:28.8 | 106 | 664 | 68 | 173 |
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Workout Graph
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