Matt Swenson 30:00 BikeErg
10,529
Meters
30:00.0
Time
2:50.9
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 0.9 |
| Drag Factor | 48 |
July 23, 2025 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,529 | 2:50.9 | 70 | 541 | 66 |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 527 | 65 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 67 |
| 15:00.0 | 1,774 | 2:49.1 | 72 | 549 | 67 |
| 20:00.0 | 1,792 | 2:47.4 | 75 | 556 | 68 |
| 25:00.0 | 1,739 | 2:52.5 | 68 | 534 | 66 |
| 30:00.0 | 1,734 | 2:53.0 | 68 | 532 | 66 |
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Workout Graph
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