Sébastien Walle v1500m/2:00r...4 row
6,000
Meters
28:18.2
Time
2:21.5
Pace
340
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:18.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 892 |
| Drag Factor | 170 |
February 17, 2025 16:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 6,000 | 2:21.5 | 123 | 725 | 31 | |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 32 | |
| r: 2:00 | 20 | |||||
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 31 | |
| r: 2:00 | 21 | |||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 17 | |||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 31 | |
| r: 2:00 | 21 | |||||
| r79 |
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Workout Graph
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