Sébastien Walle v500m/2:00r...8 row
4,000
Meters
16:18.5
Time
2:02.3
Pace
257
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 32:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 172 |
February 15, 2025 11:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 37 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 37 | |
| r: 2:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 38 | |
| r: 2:00 | 22 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 38 | |
| r: 2:00 | 18 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 38 | |
| r: 2:00 | 19 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 38 | |
| r: 2:00 | 15 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | |
| r: 2:00 | 21 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 38 | |
| r: 2:00 | 21 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | |
| r: 2:00 | 21 | |||||
| r156 |
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Workout Graph
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