Sébastien Walle v1:00/1:00r...7 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 11, 2025 11:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 38 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 24 | |||||
| r156 |
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Workout Graph
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