Sébastien Walle v1:00/1:00r...7 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 11, 2025 10:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 23 | |||||
| r154 |
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Workout Graph
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