Sébastien Walle v1000m/1:00r...4 row
4,000
Meters
17:11.3
Time
2:08.9
Pace
244
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:11.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 151 |
February 07, 2025 10:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000 | 2:08.9 | 163 | 862 | 36 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 37 | |
| r: 1:00 | 20 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 36 | |
| r: 1:00 | 19 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 35 | |
| r: 1:00 | 18 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 38 | |
| r: 1:00 | 20 | |||||
| r77 |
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Workout Graph
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