Sébastien Walle v1000m/1:00r...4 row
4,000
Meters
17:49.4
Time
2:13.6
Pace
237
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 21:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 151 |
February 07, 2025 09:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000 | 2:13.6 | 147 | 804 | 34 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 35 | |
| r: 1:00 | 22 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 34 | |
| r: 1:00 | 21 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 34 | |
| r: 1:00 | 17 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 35 | |
| r: 1:00 | 16 | |||||
| r76 |
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Workout Graph
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