Sébastien Walle v2:00/1:00r...8 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
202
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 172 |
February 01, 2025 17:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 34 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 1:00 | 15 | |||||
| r146 |
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Workout Graph
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