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Sébastien Walle 4000m row

4,000

Meters

17:54.1

Time

2:14.2

Pace

234

Calories

Average Watts145
Calories Per Hour797
Stroke Rate33
Stroke Count605
Drag Factor170

January 29, 2025 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:54.1 4,000 2:14.2 145 797 33
2:12.6 500 2:12.6 150 816 35
2:15.5 1,000 2:15.5 141 784 35
2:13.7 1,500 2:13.7 146 804 34
2:14.1 2,000 2:14.1 145 799 34
2:16.0 2,500 2:16.0 139 778 33
2:14.6 3,000 2:14.6 144 793 34
2:15.2 3,500 2:15.2 142 787 33
2:12.4 4,000 2:12.4 151 818 33

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Workout Graph

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