Sébastien Walle v500m/1:00r...6 row
3,000
Meters
13:43.2
Time
2:17.2
Pace
176
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 19:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 169 |
January 29, 2025 09:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 34 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 37 | |
| r: 1:00 | 20 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 35 | |
| r: 1:00 | 17 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | |
| r: 1:00 | 221 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 26 | |
| r: 1:00 | 26 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 38 | |
| r: 1:00 | 22 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 37 | |
| r: 1:00 | 20 | |||||
| r326 |
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Workout Graph
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