Sébastien Walle v500m/1:00r...6 SkiErg
3,000
Meters
14:58.8
Time
2:29.8
Pace
162
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 642 |
| Drag Factor | 78 |
January 29, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 43 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 44 | |
| r: 1:00 | 21 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 43 | |
| r: 1:00 | 18 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 42 | |
| r: 1:00 | 23 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 43 | |
| r: 1:00 | 19 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 43 | |
| r: 1:00 | 19 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 43 | |
| r: 1:00 | 21 | |||||
| r121 |
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Workout Graph
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