Sébastien Walle 7000m row
7,000
Meters
31:48.5
Time
2:16.3
Pace
411
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 166 |
January 28, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.5 | 7,000 | 2:16.3 | 138 | 775 | 33 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 35 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 34 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 34 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 34 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 34 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 34 |
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Workout Graph
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