Sébastien Walle v1:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 166 |
January 28, 2025 11:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 34 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | |
| r: 2:00 | 23 | |||||
| r100 |
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Workout Graph
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