Sébastien Walle v8:00/3:00r...4 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 167 |
January 27, 2025 11:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 34 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 34 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 34 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 34 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 36 | |
| r: 3:00 | 19 | |||||
| r75 |
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Workout Graph
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