Sébastien Walle v3:00/2:00r...5 row
4,341
Meters
19:00.0
Time
2:11.3
Pace
260
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 172 |
January 25, 2025 16:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,341 | 2:11.3 | 155 | 832 | 34 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 35 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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