Sébastien Walle v3:00/2:00r...5 row
3,495
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 152 |
January 24, 2025 18:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 37 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 37 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 38 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 37 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 37 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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