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Sébastien Walle v0:20/0:10r...24 SkiErg

1,759

Meters

8:00.0

Time

2:16.4

Pace

96

Calories

Rest Distance457
Rest Time11:40.0
Overall Distance2,216
Overall Time19:40.0
Average Watts138
Calories Per Hour774
Stroke Rate42
Stroke Count340
Drag Factor141

January 23, 2025 15:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,759 2:16.4 138 774 42
0:20.0 75 2:13.3 148 808 45
r: 0:10 19
0:20.0 73 2:16.9 136 768 42
r: 0:10 17
0:20.0 72 2:18.8 131 749 42
r: 0:10 18
0:20.0 71 2:20.8 125 731 39
r: 0:10 18
0:20.0 72 2:18.8 131 749 42
r: 0:10 15
0:20.0 71 2:20.8 125 731 39
r: 0:10 19
0:20.0 72 2:18.8 131 749 39
r: 0:10 18
0:20.0 71 2:20.8 125 731 39
r: 4:00 27
0:20.0 77 2:09.8 160 849 48
r: 0:10 21
0:20.0 76 2:11.5 154 828 48
r: 0:10 16
0:20.0 75 2:13.3 148 808 45
r: 0:10 19
0:20.0 74 2:15.1 142 788 42
r: 0:10 16
0:20.0 74 2:15.1 142 788 42
r: 0:10 20
0:20.0 73 2:16.9 136 768 42
r: 0:10 19
0:20.0 73 2:16.9 136 768 42
r: 0:10 18
0:20.0 73 2:16.9 136 768 42
r: 4:00 14
0:20.0 76 2:11.5 154 828 48
r: 0:10 20
0:20.0 75 2:13.3 148 808 45
r: 0:10 20
0:20.0 73 2:16.9 136 768 42
r: 0:10 17
0:20.0 73 2:16.9 136 768 42
r: 0:10 20
0:20.0 73 2:16.9 136 768 42
r: 0:10 18
0:20.0 72 2:18.8 131 749 42
r: 0:10 20
0:20.0 73 2:16.9 136 768 42
r: 0:10 20
0:20.0 72 2:18.8 131 749 39
r: 0:10 28
r457

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