Sébastien Walle v2:30/0:30r...10 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
363
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 913 |
| Drag Factor | 171 |
January 22, 2025 16:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 36 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 36 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 36 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 37 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 37 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 36 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 36 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 38 | |
| r: 0:30 | 22 | |||||
| r199 |
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