Sébastien Walle v2:30/0:30r...10 SkiErg
4,955
Meters
25:00.0
Time
2:31.3
Pace
264
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 909 |
| Drag Factor | 139 |
January 22, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 647 | 36 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 39 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 37 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 35 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 35 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 34 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 35 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 36 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 35 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 38 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 39 | |
| r: 0:30 | 15 | |||||
| r152 |
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Workout Graph
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