Sébastien Walle 3500m row
3,500
Meters
15:30.2
Time
2:12.8
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 176 |
January 19, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 3,500 | 2:12.8 | 149 | 813 | 33 |
| 3:04.4 | 700 | 2:11.7 | 153 | 827 | 35 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 803 | 33 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 795 | 32 |
| 3:09.8 | 2,800 | 2:15.5 | 140 | 783 | 31 |
| 3:00.5 | 3,500 | 2:08.9 | 163 | 862 | 34 |
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Workout Graph
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