Sébastien Walle v2000m/3:00r...3 row
3,500
Meters
15:17.3
Time
2:11.0
Pace
211
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:17.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 530 |
| Drag Factor | 176 |
January 19, 2025 09:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,500 | 2:11.0 | 156 | 835 | 36 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 34 | |
| r: 3:00 | 21 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 35 | |
| r: 2:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 39 | |
| r: 1:00 | 24 | |||||
| r64 |
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Workout Graph
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