Sébastien Walle v2000m/3:00r...3 row
3,500
Meters
16:04.4
Time
2:17.7
Pace
202
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 22:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 176 |
January 19, 2025 08:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 760 | 33 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 32 | |
| r: 3:00 | 20 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 20 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 34 | |
| r: 1:00 | 17 | |||||
| r57 |
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Workout Graph
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