Sébastien Walle 4000m row
4,000
Meters
17:37.4
Time
2:12.1
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 179 |
January 18, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 33 |
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 35 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 831 | 34 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 33 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 33 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 813 | 32 |
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Workout Graph
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